Macadamia Chicken With Orange Frangelico Sauce Recipe

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Macadamia Chicken With Orange Frangelico Sauce
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Ingredients:

Directions:

  1. Combine nuts and panko bread crumbs.
  2. Dredge chicken in flour, dip in beaten egg, coat with nut mixture and chill for 1/2 hour.
  3. In a heavy skillet, heat oil and butter and saute chicken over medium heat for 10-12 minutes turning once.
  4. Remove from skillet and keep warm.
  5. Pour chicken broth, orange juice, frangelico, and reserved mandarin juice into pan and heat until boiling.
  6. Cook until sauce is reduced by 1/3. Blend in the butter, 1 tablespoons at a time, until sauce thickens.
  7. Add mandarin oranges and heat through, 2-3 minutes.
  8. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.43 Kcal (2610 kJ)
Calories from fat 344.3 Kcal
% Daily Value*
Total Fat 38.26g 59%
Cholesterol 203.06mg 68%
Sodium 980.26mg 41%
Potassium 872.03mg 19%
Total Carbs 21.04g 7%
Sugars 4.17g 17%
Dietary Fiber 2.7g 11%
Protein 52.83g 106%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 153.69 Kcal (643 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 59%
Cholesterol 50.06mg 68%
Sodium 241.66mg 41%
Potassium 214.98mg 19%
Total Carbs 5.19g 7%
Sugars 1.03g 17%
Dietary Fiber 0.66g 11%
Protein 13.02g 106%
Vitamin C 5mg 34%
Iron 0.4mg 8%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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