Moroccan Chicken Stew Recipe

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Moroccan Chicken Stew
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Ingredients
13
Count
Nutrition
334
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pan.
  2. Add the chicken and cook over a medium heat until browned all over.
  3. Add the onion, garlic and ginger and cook for another few minutes until softened.
  4. Add the harissa and flour and cook for a couple minutes, then add the stock.
  5. Bring to a boil and then reduce heat and simmer for 45 minutes.
  6. Meanwhile, peel and seed the tomatoes into a sieve, resting on a bowl to catch any juice.
  7. Roughly chop the tomato flesh.
  8. Add to the bowl with the juice and set aside.
  9. When the stew has simmered for 45 minutes, add the squash, chickpeas and tomatoes and their juice to the pot.
  10. Cover and bring to a boil, then simmer, stirring occasionally for another 20 minutes or until the squash is tender.
  11. Remove and large stalks from the spinach and tear the larger leaves in half.
  12. Add to the pan with the lime juice and cook for 2-3 minutes.
  13. Season well with salt and pepper.
  14. Serve with a nice, crusty bread to mop up the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.11 Kcal (1399 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 92.83mg 31%
Sodium 653.02mg 27%
Potassium 1621.34mg 34%
Total Carbs 36.76g 12%
Sugars 6.85g 27%
Dietary Fiber 6.85g 27%
Protein 36.2g 72%
Vitamin C 74.4mg 124%
Vitamin A 2.3mg 76%
Iron 3.8mg 21%
Calcium 179mg 18%
Amount Per 100 g
Calories 65.58 Kcal (275 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 12%
Cholesterol 18.22mg 31%
Sodium 128.17mg 27%
Potassium 318.23mg 34%
Total Carbs 7.22g 12%
Sugars 1.34g 27%
Dietary Fiber 1.34g 27%
Protein 7.11g 72%
Vitamin C 14.6mg 124%
Vitamin A 0.4mg 76%
Iron 0.8mg 21%
Calcium 35.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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