Chicken With Orange and Cranberry Sauce Recipe

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Chicken With Orange and Cranberry Sauce
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  1. Place frozen breasts in 12 inch frying pan and add all ingredients except cornstarch, water, and onions. Bring to boil over medium high heat.
  2. Reduce heat and simmer until meat is no longer pink in center of thickest part - about 20 minutes total. Transfer chicken to platter and keep warm.
  3. Boil pan juices over high heat, uncovered, 3 or 4 minutes.
  4. Mix cornstarch with water and add to sauce; stirring until it boils.
  5. Moisten chicken with sauce and serve over rice. Sprinkle chicken with minced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.97 Kcal (2102 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1324.78mg 55%
Potassium 1231.43mg 26%
Total Carbs 83.91g 28%
Sugars 15.18g 61%
Dietary Fiber 1.07g 4%
Protein 47.87g 96%
Vitamin C 440.5mg 734%
Iron 0.2mg 1%
Calcium 781.5mg 78%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 11%
Cholesterol 28.34mg 46%
Sodium 269.65mg 55%
Potassium 250.65mg 26%
Total Carbs 17.08g 28%
Sugars 3.09g 61%
Dietary Fiber 0.22g 4%
Protein 9.74g 96%
Vitamin C 89.7mg 734%
Calcium 159.1mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 15

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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