Peanut-Coconut Chicken Curry (Lower Fat) Recipe

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Peanut-Coconut Chicken Curry (Lower Fat)
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Ingredients:

Directions:

  1. Cube chicken and brown, add onions and garlic, and saute until onion is tender.
  2. In large pan, combine chicken broth, peanut butter, curry seasonings and sambal. When well combined, add chciken mixture to the pan.
  3. Simmer uncovered, stirring occasionally, for about 30 minutes, until chicken is cooked through and sauce has reduced slightly.
  4. Thoroughly combine half-and-half, cornstarch, coconut extract and sugar, and add to the chicken mixture. Simmer, stirring, until sauce has thickened to desired consistency, 10 minutes or so.
  5. Serve over pasta or rice and top with grated coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.55 Kcal (1154 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 70.84mg 24%
Sodium 444.54mg 19%
Potassium 547.58mg 12%
Total Carbs 17.06g 6%
Sugars 3.47g 14%
Dietary Fiber 2.28g 9%
Protein 28.26g 57%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 128.77 Kcal (539 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 18%
Cholesterol 33.1mg 24%
Sodium 207.75mg 19%
Potassium 255.9mg 12%
Total Carbs 7.97g 6%
Sugars 1.62g 14%
Dietary Fiber 1.07g 9%
Protein 13.21g 57%
Vitamin C 1.3mg 5%
Iron 0.2mg 3%
Calcium 35.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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