Chicken with Creamy Lemon Sauce and Rice Recipe

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Chicken with Creamy Lemon Sauce and Rice
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Ingredients
8
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1 (270 g) tub philadelphia original cooking creme cream cheese product
  • 1/4 cup milk
  • 2 tsp lemon zest

Directions:

  1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (170 degrees F). Add broccoli; cook 2 to 3 min. until crisp-tender, stirring occasionally. Transfer chicken and broccoli to plate; cover to keep warm.
  2. Add garlic to skillet; cook and stir 1 min. Add Cooking Creme, milk and zest; cook and stir 2 to 3 min. or until heated through. Plate chicken and broccoli with rice; spoon hot sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.84 Kcal (946 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 17.03mg 6%
Sodium 119.65mg 5%
Potassium 306.59mg 7%
Total Carbs 34.14g 11%
Sugars 1.68g 7%
Dietary Fiber 3.98g 16%
Protein 11.44g 23%
Vitamin C 40.7mg 68%
Iron 0.5mg 3%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 99.96 Kcal (419 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 9%
Cholesterol 7.54mg 6%
Sodium 52.96mg 5%
Potassium 135.7mg 7%
Total Carbs 15.11g 11%
Sugars 0.74g 7%
Dietary Fiber 1.76g 16%
Protein 5.07g 23%
Vitamin C 18mg 68%
Iron 0.2mg 3%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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