Directions:
- Preheat oven to 375°F (190°C). Place half of butter in 13x9-inch (3.5L) glass baking dish. Heat in oven for 5 minute.
- In shallow dish combine bread crumbs and half each of the basil and rosemary. Place 2 tablespoons of milk in separate bowl. Dip chicken first in milk then in crumb mixture, pressing to coat. Transfer to plate. Discard any leftover milk and crumbs.
- Remove baking dish from oven and swirl to coat with melted butter. Place breaded chicken in dish and return to oven. Bake for about 12-15 minutes or until chicken is starting to brown.
- Meanwhile, in saucepan, melt remaining butter over medium heat. Cook remaining basil, rosemary, onion and garlic, stirring for 3 minutes or until softened. Whisk remaining milk into cornstarch; whisk in lemon rind. Whisk into pan; increase heat to medium high. Cook stirring for 3 minutes or until thickened and glossy. Stir in salt and lemon juice. Pour sauce over top of chicken in dish. Bake for 5 minutes longer or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 76.36mg | 25% | |
| Sodium | 734.42mg | 31% | |
| Potassium | 506.52mg | 11% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 10% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 25% | |
| Sodium | 281.92mg | 31% | |
| Potassium | 194.44mg | 11% | |
| Total Carbs | 5.48g | 5% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 10.03g | 52% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 52.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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