Calories in Usda Rice, brown, long-grain, cooked

578Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 2.67 cup
Calories 577.92 Kcal (2420 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Saturated Fat 0.94g 5%
Sodium 26.03mg 1%
Potassium 223.88mg 5%
Total Carbs 119.54g 40%
Sugars 1.82g 7%
Dietary Fiber 9.37g 37%
Protein 13.43g 27%
Iron 2.2mg 12%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (578 calories) 520.65 g
  • Cal: 28.9 %
  • Fat: 7.2 %
  • Carb: 39.8 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (7.8%)
  • Protein (9%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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