Ingredients:
- 4 cups vegetables , for example peppers, carrots , leeks , bok choys , bean shoots , mushrooms, sliced into strips
- 10 oz mixed baby greens
Directions:
- Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
- Add the chicken and stir-fry for 5 minutes or until golden.
- Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
- Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
- Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.63 Kcal (1665 kJ) | ||
| Calories from fat | 114.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 102.14mg | 34% | |
| Sodium | 1180.13mg | 49% | |
| Potassium | 1106.66mg | 24% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 20% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 34% | |
| Sodium | 248.94mg | 49% | |
| Potassium | 233.44mg | 24% | |
| Total Carbs | 7.41g | 12% | |
| Sugars | 0.46g | 9% | |
| Dietary Fiber | 2.17g | 41% | |
| Protein | 9.05g | 86% | |
| Vitamin C | 9.4mg | 74% | |
| Iron | 0.7mg | 17% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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