Garlic and Wine Braised Chicken (Dark Meat) Recipe

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Garlic and Wine Braised Chicken (Dark Meat)
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Ingredients
10
Count
Nutrition
717
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and pat dry well with paper towels. Season with salt and pepper.
  2. Spray a large skillet with cooking spray and add just a touch of olive oil to coat the bottom of the pan. Heat oil over medium high heat just until the oil in the pan begins to shimmer. Add chicken skin side down and sear that side only until golden brown. The chicken will release from the pan when ready- do not force it. May need to work in two batches. Remove chicken and reserve.
  3. Pour off all fat leaving only a light film on the bottom of the skillet. You can also add a touch of cooking spray if you like. Add celery and cook over medium heat, stirring frequently until it begins to soften and turn golden. About 5 minutes. Add garlic and cook for one more minute, stirring to keep everything from scorching.
  4. Add wine and stir, scraping browned bits from bottom of pan. Bring to a boil, uncovered, and reduce by about half, about 3-5 minutes. Add broth and bring to a simmer.
  5. Return chicken skin side up, and continue to simmer, partially covered, until cooked through, 20-25 minutes.
  6. Remove chicken to a platter. Stir in green onion and parsley, reserving a little to garnish if desired. Bring back to a boil to reduce further and thicken if desired. Taste and season with more salt and pepper if desired.
  7. Serve over mashed potatoes, rice or pasta,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.08 Kcal (3002 kJ)
Calories from fat 602.12 Kcal
% Daily Value*
Total Fat 66.9g 103%
Cholesterol 158.55mg 53%
Sodium 527.85mg 22%
Potassium 290.37mg 6%
Total Carbs 6.18g 2%
Sugars 1.09g 4%
Dietary Fiber 0.64g 3%
Protein 16.08g 32%
Vitamin C 4.5mg 8%
Iron 0.3mg 1%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 276 Kcal (1156 kJ)
Calories from fat 231.76 Kcal
% Daily Value*
Total Fat 25.75g 103%
Cholesterol 61.03mg 53%
Sodium 203.17mg 22%
Potassium 111.76mg 6%
Total Carbs 2.38g 2%
Sugars 0.42g 4%
Dietary Fiber 0.25g 3%
Protein 6.19g 32%
Vitamin C 1.7mg 8%
Iron 0.1mg 1%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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