Balsamic Braised Chicken With Honey Recipe

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Ingredients:

Serving

6 skinless chicken thighs
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1/4 cup shallot, minced
1 tbsp fresh thyme, minced (or 1 tsp dried )
1/4 cup red wine (or grape juice)
3/4 cup balsamic vinegar
1/4 cup chicken broth
1/4 cup honey
1 bay leaf

Directions:

Preheat oven to 350*. Season chicken with salt and pepper, and heat olive oil in a dutch oven over med-high heat. Sear chicken thouroughly on all sides until it is a deep, golden color, about 3-5 minutes per side. Transfer chicken to plate.
Add shallots and thyme to the pot, and saute until soft and golden. Pour wine into pan, and scrape up any bits left from the chicken. Cook 1-2 minutes, until nearly all liquid has evaporated.
Add vinegar, broth, honey, bay leaf, and chicken to the pot, and bring to a simmer. Cover tightly and transfer to oven.
Cook 30 minutes, turning once, until chicken is cooked through and is a deep, mahogany brown.
Remove chicken and bay leaf from pot and skim any fat from sauce. Cook sauce uncovered until reduced by half. Add chicken back to pan, spoon sauce over top, and cook for 2 minutes to reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.84 Kcal (833 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	284.18mg	12%
Potassium	181.3mg	4%
Total Carbs	37.59g	13%
Sugars	34.01g	136%
Dietary Fiber	0.79g	3%
Protein	0.5g	1%
Vitamin C	3.2mg	5%
Iron	1.9mg	11%
Calcium	45mg	4%

Amount Per 100 g
Calories	133.33 Kcal (558 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Sodium	190.56mg	12%
Potassium	121.57mg	4%
Total Carbs	25.21g	13%
Sugars	22.8g	136%
Dietary Fiber	0.53g	3%
Protein	0.34g	1%
Vitamin C	2.1mg	5%
Iron	1.3mg	11%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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