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Chicken with Bok Choy and Baby Corn Recipe

Chicken with Bok Choy and Baby Corn Recipe

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Ingredients:

Serving

1 lb skinless boneless chicken thighs
1 1/2 tbsp soy sauce
2 large garlic cloves, finely chopped
1 tbsp finely chopped peeled ginger
2 tbsp vegetable oil
1 (2-lb) head bok choy
2 tbsp medium- dry sherry
1 tbsp cornstarch
1 1/2 tsp sugar
1 (15-oz) can straw mushrooms, rinsed and drained
1 (14- to 15-oz) can baby corn, rinsed and drained
accompaniment: white rice

Directions:

Cut chicken across the grain into 1-inch-wide slices and toss with soy sauce, garlic, ginger, and 3/4 teaspoon salt. Heat oil in a 12-inch heavy skillet over high heat until it shimmers, then cook chicken in 1 layer, without stirring, 2 minutes.
While chicken cooks, cut bok choy crosswise into 1/2-inch pieces. Add to chicken (do not stir) and cook, covered, until bok choy is tender, about 4 minutes. Stir together Sherry, cornstarch, and sugar.
Stir mushrooms, corn, Sherry mixture, and 1/2 teaspoon salt into chicken mixture and simmer, uncovered, stirring occasionally, until sauce is thickened slightly and chicken is cooked through, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.94 Kcal (2918 kJ)
Calories from fat	520.15 Kcal
		% Daily Value*
Total Fat	57.79g	89%
Cholesterol	118.91mg	40%
Sodium	538.43mg	22%
Potassium	434.84mg	9%
Total Carbs	32.21g	11%
Sugars	9.6g	38%
Dietary Fiber	4.68g	19%
Protein	16.79g	34%
Vitamin C	55.7mg	93%
Vitamin A	5.7mg	189%
Iron	130.6mg	725%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	193.86 Kcal (812 kJ)
Calories from fat	144.68 Kcal
		% Daily Value*
Total Fat	16.08g	89%
Cholesterol	33.08mg	40%
Sodium	149.76mg	22%
Potassium	120.95mg	9%
Total Carbs	8.96g	11%
Sugars	2.67g	38%
Dietary Fiber	1.3g	19%
Protein	4.67g	34%
Vitamin C	15.5mg	93%
Vitamin A	1.6mg	189%
Iron	36.3mg	725%
Calcium	39.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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