Chicken Wilson Recipe

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Chicken Wilson
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Ingredients
8
Count
Nutrition
657
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly beat eggs in a small bowl. Soak the chicken pieces in the egg for at least 30 minutes. Meanwhile, melt the butter in a large skillet and add the mushrooms. Cook and stir the sliced mushrooms until softened.
  3. Remove the chicken from the egg mixture. Roll the chicken pieces in bread crumbs and set aside. Heat a small amount of oil in a large skillet over medium-high. Place the chicken pieces in the pan and brown on all sides. Brown the pieces in batches if necessary.
  4. Place the browned chicken pieces in a 9x13 inch glass baking dish. Cover the chicken with the sauteed mushrooms. Pour the wine into the baking dish, then cover the mixture with the sliced cheese.
  5. Bake in preheated oven for 30 to 40 minutes, or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.96 Kcal (2751 kJ)
Calories from fat 315.38 Kcal
% Daily Value*
Total Fat 35.04g 54%
Cholesterol 364.47mg 121%
Sodium 1306.23mg 54%
Potassium 1061.63mg 23%
Total Carbs 17.57g 6%
Sugars 3.38g 14%
Dietary Fiber 1.76g 7%
Protein 64.97g 130%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 54%
Cholesterol 81.41mg 121%
Sodium 291.75mg 54%
Potassium 237.12mg 23%
Total Carbs 3.92g 6%
Sugars 0.76g 14%
Dietary Fiber 0.39g 7%
Protein 14.51g 130%
Vitamin C 0.5mg 4%
Iron 0.6mg 15%
Calcium 78mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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