Chicken Armondo Recipe

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Chicken Armondo
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Ingredients
11
Count
Nutrition
344
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Dredge chicken breast in flour, then heat the oil in a heatproof aluminum saute' pan.
  3. Brown chicken breasts for 2 minutes on one side, then turn.
  4. Add mushrooms and garlic and saute' for one-and-a-half minutes.
  5. Add pinch of flour.
  6. Mix well and add white wine, sun-dried tomatoes and seasonings.
  7. Let sauce thicken and reduce.
  8. Top with Parmesan cheese.
  9. Bake in the pan for 10 minutes at 375°.
  10. Serve with your choice of fresh vegetable and a side of pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.6 Kcal (1439 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 31.11mg 10%
Sodium 907.92mg 38%
Potassium 659.15mg 14%
Total Carbs 29.89g 10%
Sugars 5.78g 23%
Dietary Fiber 3.86g 15%
Protein 18.03g 36%
Vitamin C 7.3mg 12%
Iron 2.8mg 15%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 251.57 Kcal (1053 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 24%
Cholesterol 22.78mg 10%
Sodium 664.76mg 38%
Potassium 482.61mg 14%
Total Carbs 21.88g 10%
Sugars 4.23g 23%
Dietary Fiber 2.83g 15%
Protein 13.2g 36%
Vitamin C 5.4mg 12%
Iron 2mg 15%
Calcium 245.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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