Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, beat the eggs. Stir in the garlic, parsley, basil, tarragon, thyme and pepper. Add to chicken mixture; toss to coat.
- In a small saucepan, melt 2 tablespoons butter. Stir in flour until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over chicken mixture; toss to coat.
- Melt remaining butter. Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to avoid drying out). Brush with butter; sprinkle with bread crumbs. Repeat layers five times.
- Spread about 3-1/3 cups of filling down the center of dough to within 1 in of edges. Fold short sides 1 in. over filling. Roll up jelly-roll style, starting with a long side. Brush with butter. Place seam side down in an ungreased 15-in. x 10-in. x 1-in. baking pan.
- Make three more strudels with remaining phyllo, butter and filling. Bake at 375° for 35-40 minutes or until golden brown. Yield: 4 strudels (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.79 Kcal (845 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 311.69mg | 13% | |
| Potassium | 225.63mg | 5% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 16% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 14% | |
| Sodium | 290.04mg | 13% | |
| Potassium | 209.96mg | 5% | |
| Total Carbs | 18g | 6% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.26g | 18% | |
| Vitamin C | 11.2mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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