Chicken Cobb Wrap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 tbsp white wine vinegar ( flay uses 3 tsp, but i like 2 t)
2 tbsp mayonnaise
1 tbsp dijon mustard
3 tbsp extra virgin olive oil
1/4 lb blue cheese, sliced and crumbled
salt & freshly ground black pepper
3 cups thinly sliced romaine lettuce (about 1/2 to 3/4 inch)
8 slices bacon
2 cups coarsely shredded chicken, white and dark meat
4 sandwich wraps (white , whole wheat , tomato or spinach) or 4 flour tortillas , large

Directions:

Whisk together the vinegar, mayonnaise, dijon mustard and olive oil in a large bowl until combined.
2. Put the romaine, bacon, chicken and blue cheese in a large bowl and toss to combine. Add half of the dressing from the above and combine.
3. Heat the wraps in a dry sauté pan over low heat, or place on a plate, cover with a damp paper towel and microwave for 25 seconds to make more pliable. Place the wraps on a flat surface and spread some of the dressing in the middle surface. Divide the mixture among the wraps, fold like a burrito, slice in half diagonally and drizzle top with more dressing, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.4 Kcal (3925 kJ)
Calories from fat	440.76 Kcal
		% Daily Value*
Total Fat	48.97g	75%
Cholesterol	72.48mg	24%
Sodium	3143.58mg	131%
Potassium	464.5mg	10%
Total Carbs	77.51g	26%
Sugars	1.99g	8%
Dietary Fiber	10.1g	40%
Protein	46.2g	92%
Vitamin C	1.6mg	3%
Iron	7mg	39%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	194.1 Kcal (813 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	75%
Cholesterol	15.01mg	24%
Sodium	650.9mg	131%
Potassium	96.18mg	10%
Total Carbs	16.05g	26%
Sugars	0.41g	8%
Dietary Fiber	2.09g	40%
Protein	9.57g	92%
Vitamin C	0.3mg	3%
Iron	1.5mg	39%
Calcium	41.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Pasta Salad

Pasta (cooked ), Red wine vinegar, Balsamic vinegar and 8 more..
Prawn (Shrimp) Cocktail With Dill Dressing

Mayonnaise (egg ), Dijon mustard, Dill (finely chopped ) and 8 more..
Fabulous Fish Tacos!

White wine vinegar, Olive oil, Dry mustard and 16 more..
Rice Salad with Prosciutto and Artichokes

White wine vinegar, Lemon juice, Dijon mustard and 9 more..
Amber's Dressing

Mayonnaise, Spicy brown mustard, Extra virgin olive oil and 8 more..
Cheesy Italian House Salad With Parmesan Dressing

Mayonnaise (do not use salad dressing) and 11 more..
Fish Burger

Mayonnaise, Pickle relish, Chopped fresh chives and 18 more..
Crab Cakes With Cilantro Mayonnaise

Mayonnaise (i use fat free salad dressing.) and 14 more..
Pepper Grilled Scallops

White wine vinegar, Honey, Dijon mustard, Olive oil and 7 more..

Recipe Tags

Weightwatchers Points

22

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Hot Adobo Turkey Wrap

Turkey breast, thinly sliced, Flour tortillas and 4 more..
Chicken BLT Wraps

Chicken breasts, cooked and shredded and 6 more..
Chicken Satay Wrap

Smooth peanut butter, Sweet chili sauce, Soy sauce and 4 more..
Chicken Caesar Wrap
Chicken Pesto Wraps
Chicken Caesar Wraps
Chicken Tortilla Wrap Sandwich

Cooked chicken, chopped, Chunky salsa and 3 more..
Chicken Salad Wrap With Greek Yogurt

Chicken breasts, poached, cooled and chopped and 14 more..
Chicken BLT Wrap (With or Without the t! )

Fat free sour cream, Fat-free mayonnaise and 6 more..
Chicken Gyros Made on the Griddle

Chicken breast fillets, Olive oil, Sea salt, Black pepper and 4 more..