Spray 3 1/2 to 4 quart slow cooker with cooking spray. In cooker mix all soup ingredients except cilantro.
Cover and cook on low heat setting for 6 to 8 hours.
Stir in Cilantro and increase heat setting to high. Cook 15 minutes longer.
Serve with the garnishes, or add your own twist to this with your favorite items.
***Note***.
So you have last minute dinner plans and didn't start this in the slow cooker? I have made this in a large soup kettle on the stove allowing to cook for approximately 3-4 hours and still wound up with the same delicious and tasty soup. Give it a try either way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.05 Kcal (917 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	66.89mg	22%
Sodium	1423.43mg	59%
Potassium	738.52mg	16%
Total Carbs	17.61g	6%
Sugars	2.3g	9%
Dietary Fiber	3.46g	14%
Protein	25.52g	51%
Vitamin C	21.6mg	36%
Iron	2.6mg	15%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	51.14 Kcal (214 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	8%
Cholesterol	15.62mg	22%
Sodium	332.31mg	59%
Potassium	172.41mg	16%
Total Carbs	4.11g	6%
Sugars	0.54g	9%
Dietary Fiber	0.81g	14%
Protein	5.96g	51%
Vitamin C	5mg	36%
Iron	0.6mg	15%
Calcium	20.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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