Gourmet Chicken Breasts Recipe

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Gourmet Chicken Breasts
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  1. Rinse and dry chicken breasts.
  2. Mix sour cream, lemon juice, Worcestershire sauce, and spices.
  3. Add chicken, coating each piece.
  4. Let stand, covered, overnight in the refrigerator.
  5. When ready to cook, remove coated chicken and roll in crumb/nut mixture, coating evenly.
  6. Arrange 4 breasts at a time in circle fashion in a shallow baking dish, thickest portion to outside.
  7. Cook on High power for 6 minutes per pound, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.17 Kcal (1801 kJ)
Calories from fat 174.65 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 152.81mg 51%
Sodium 1203.55mg 50%
Potassium 856.14mg 18%
Total Carbs 15.33g 5%
Sugars 1.69g 7%
Dietary Fiber 1.81g 7%
Protein 51.91g 104%
Vitamin C 3.2mg 5%
Iron 1.2mg 7%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 139.89 Kcal (586 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 30%
Cholesterol 49.69mg 51%
Sodium 391.38mg 50%
Potassium 278.41mg 18%
Total Carbs 4.99g 5%
Sugars 0.55g 7%
Dietary Fiber 0.59g 7%
Protein 16.88g 104%
Vitamin C 1.1mg 5%
Iron 0.4mg 7%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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