Broccoli-Stuffed Chicken Recipe

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Ingredients:

Serving

Directions:

Set oven to 350 degrees.
Grease a baking pan or med size baking dish.
Flatten chicken to 1/4-in thickness.
Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken.
Combine broccoli and cheese; place half in the center of each chicken breast; fold long sides over filling; fold ends up and secure with a toothpick.
Place seam side down, in a baking pan; add broth.
Cover pan loosely with foil.
Bake at 350 degrees for 30 minutes.
Remove foil; baste the chicken with pan juices.
Bake, uncovered, 10 minutes longer, or until meat juices run clear.
Remove toothpicks before serving.
Thicken pan juices for gravy if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.44 Kcal (1635 kJ)
Calories from fat	149.02 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	168.9mg	56%
Sodium	1463.19mg	61%
Potassium	935.36mg	20%
Total Carbs	5.9g	2%
Sugars	1.12g	4%
Dietary Fiber	2.8g	11%
Protein	56.93g	114%
Vitamin C	47.9mg	80%
Iron	1.6mg	9%
Calcium	273.5mg	27%

Amount Per 100 g
Calories	96.56 Kcal (404 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	25%
Cholesterol	41.77mg	56%
Sodium	361.86mg	61%
Potassium	231.32mg	20%
Total Carbs	1.46g	2%
Sugars	0.28g	4%
Dietary Fiber	0.69g	11%
Protein	14.08g	114%
Vitamin C	11.9mg	80%
Iron	0.4mg	9%
Calcium	67.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.