Taco Pockets Recipe

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Taco Pockets
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Ingredients:

Directions:

  1. Combine ground meat with onion, garlic, spices, and salt and form 4 patties.
  2. Pan fry patties in 1 Tbs oil over medium high heat for 7 minutes on each side.
  3. To make a taco pocket, blister a flour tortilla on a hot griddle pan for 30 seconds on each side.
  4. Place tortilla on dinner plate and spread surface with 1/4 cup mild taco sauce.
  5. Pile shredded lettuce, tomatoes and a handful of cheese in center of tortilla.
  6. Top vegies and cheese with cooked taco burger patty and wrap tortilla up and over patty on all four sides.
  7. Turn square pouch over and cut from corner to corner, making 2 taco pockets that will not crumble and drip like traditional tacos.
  8. Serve taco pockets with cut fresh seasonal vegies, assorted tortilla chips and mild salsa for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1931.99 Kcal (8089 kJ)
Calories from fat 638.65 Kcal
% Daily Value*
Total Fat 70.96g 109%
Cholesterol 224.44mg 75%
Sodium 3659.83mg 152%
Potassium 1528.32mg 33%
Total Carbs 226.04g 75%
Sugars 5.29g 21%
Dietary Fiber 14.44g 58%
Protein 95.59g 191%
Vitamin C 9.5mg 16%
Vitamin A 1.2mg 41%
Iron 14.4mg 80%
Calcium 1104.4mg 110%
Amount Per 100 g
Calories 245.29 Kcal (1027 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 109%
Cholesterol 28.49mg 75%
Sodium 464.65mg 152%
Potassium 194.04mg 33%
Total Carbs 28.7g 75%
Sugars 0.67g 21%
Dietary Fiber 1.83g 58%
Protein 12.14g 191%
Vitamin C 1.2mg 16%
Vitamin A 0.2mg 41%
Iron 1.8mg 80%
Calcium 140.2mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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