Directions:
- Combine all ingredients except tamales and cheddar cheese in large crockpot. Cook on low for 4 to 5 hours.
- Meanwhile, allow tamales to thaw just enough to be able to cut them.
- About 30 minutes prior to serving, add still-mostly-frozen tamales to crockpot and cook on high for 30 minutes.
- Serve with cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.81 Kcal (3114 kJ) | ||
| Calories from fat | 302.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 93.07mg | 31% | |
| Sodium | 2725.68mg | 114% | |
| Potassium | 862.92mg | 18% | |
| Total Carbs | 74.35g | 25% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 33.25g | 66% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 427mg | 43% | |
| Amount Per 100 g | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 52% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 31% | |
| Sodium | 462.64mg | 114% | |
| Potassium | 146.47mg | 18% | |
| Total Carbs | 12.62g | 25% | |
| Sugars | 0.93g | 22% | |
| Dietary Fiber | 2.23g | 53% | |
| Protein | 5.64g | 66% | |
| Vitamin C | 3.9mg | 39% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 27% | |
| Calcium | 72.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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