Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Cook chicken and trim into bite size pieces.
  2. Place rest of items in first through spices into large stock pot. Bring to low boil, turn down and simmer for 30 minutes. Be careful, if your not watching, it will come up to temp quickly and stick to the pot and burn. Stir frequently. Add chicken anytime.
  3. Add crushed tortillas, cheese, cilantro and green onion as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.95 Kcal (1453 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 30.6mg 10%
Sodium 1902.87mg 79%
Potassium 554.79mg 12%
Total Carbs 43.89g 15%
Sugars 4.67g 19%
Dietary Fiber 5.99g 24%
Protein 19.24g 38%
Vitamin C 7.1mg 12%
Iron 2.9mg 16%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 100.72 Kcal (422 kJ)
Calories from fat 30.73 Kcal
% Daily Value*
Total Fat 3.41g 18%
Cholesterol 8.88mg 10%
Sodium 552.42mg 79%
Potassium 161.06mg 12%
Total Carbs 12.74g 15%
Sugars 1.35g 19%
Dietary Fiber 1.74g 24%
Protein 5.59g 38%
Vitamin C 2.1mg 12%
Iron 0.9mg 16%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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