Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large bowl.
  2. Mix well to meld the flavors.
  3. Refrigerate for an hour and serve with your favorite chips or use as a topping for tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.52 Kcal (94 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 170.23mg 7%
Potassium 182.18mg 4%
Total Carbs 4.33g 1%
Sugars 2.49g 10%
Dietary Fiber 1.12g 4%
Protein 0.85g 2%
Vitamin C 14.2mg 24%
Iron 0.1mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 26.98 Kcal (113 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 203.98mg 7%
Potassium 218.3mg 4%
Total Carbs 5.19g 1%
Sugars 2.98g 10%
Dietary Fiber 1.34g 4%
Protein 1.02g 2%
Vitamin C 17.1mg 24%
Iron 0.1mg 1%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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