Directions:
- Mix all ingredients (except the following items) together and simmer. Serve with tortilla chips, cheese, lime juice and avocados.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.8 Kcal (1084 kJ) | ||
| Calories from fat | 193.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 12% | |
| Sodium | 1102.3mg | 46% | |
| Potassium | 551.21mg | 12% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 33% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 12% | |
| Sodium | 395.2mg | 46% | |
| Potassium | 197.62mg | 12% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 2.06g | 23% | |
| Protein | 3.12g | 17% | |
| Vitamin C | 8.8mg | 41% | |
| Iron | 0.6mg | 10% | |
| Calcium | 63.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Avocados, mashed and 6 more.. -
Mandarin Orange, Cilantro, and Avocado Salsa
Avocados - peeled, pitted, and cubed, Red onion, chopped and 3 more.. -
Easy Guacamole
Ripe avocados, Red onion, minced (about 1/2 cup) and 6 more.. -
Easy Guacamole
Avocados, Onion, finely chopped, Garlic, minced and 3 more.. -
Fresh Tomato Salsa
Onion, finely chopped, Garlic, finely minced and 5 more.. -
Caribbean Rice and Peas
Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more.. -
Vegetable Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Veggie Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Meatloaf With Chickpeas
Onion, chopped, Garlic, chopped, Lean ground beef and 14 more.. -
Shredded Chicken and Tomatillo Tacos With Queso Fresco
Tomatillos, husked, washed , and grilled until blackened and 11 more.. -
Carrie's Chili
Olive oil, Ground chuck, Onions, chopped and 28 more.. -
Shredded Chicken and Tomatillo Tacos with Queso Fresco (Bobby Flay)
Tomatillos, husked, washed , and grilled until blackened and 10 more.. -
Fabulous Fajitas
Boneless sirloin steaks , cut into thin strips and 11 more.. -
Fabulous Fajitas
Beef top sirloin steak , cut into thin strips, Canola oil and 10 more.. -
Easy!!! Easiest Chicken Dinner Ever
Chicken tenders, raw, Chicken broth, Rotel and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
