Directions:
- Dice chicken into small bite size pieces and toss in pre-heated (medium to medium high) pot with olive oil, chicken broth, diced onion, and minced garlic.
- Dice tomatoes, and chop green pepper and jalapeno into very small pieces. Add veggies and can of tomato basil soup.
- Add zest and juice from 1 lime. Add 4 chopped spring onions and chopped bunch of cilantro.
- Stir in spices to taste (be generous with cumin and chili powder.
- Add flour to desired thickness.
- Ladle into bowl, add toppings, and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.18 Kcal (151 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 60.08mg | 3% | |
| Potassium | 215.83mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 57.29mg | 3% | |
| Potassium | 205.83mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 19mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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