Directions:
- Mix together in bowl sour cream and cream of chicken soup. Set aside.
- Cook Chicken breast pieces in butter with chopped onion. When tender add chili powder and green chilis. (you can alternate green chili with drained rotell for spicer flavor) Add about 2 tablespoons of sour cream and chicken soup mixture to chicken. You may want to add salt, pepper, or even some garlic if you choose.
- Roll up chicken in each flour tortilla. Do not layer. After filling each tortilla cover them with the remaining sour cream and soup mixture. Cover with cheese.
- Place in 350 degree oven for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.86 Kcal (1126 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 511.01mg | 21% | |
| Potassium | 235.4mg | 5% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 18% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 8% | |
| Sodium | 392.3mg | 21% | |
| Potassium | 180.71mg | 5% | |
| Total Carbs | 26.04g | 11% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 5.98g | 16% | |
| Vitamin C | 10.2mg | 22% | |
| Iron | 1.3mg | 9% | |
| Calcium | 69.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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