Original King Ranch Chicken Recipe

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Original King Ranch Chicken
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Ingredients:

Directions:

  1. 1. Boil chicken, remove meat from skin and bones. (save broth).
  2. 2. Sometimes I will use 6-8 chicken breasts instead of whole chicken when I'm in a hurry.
  3. 3. Saute onions and green pepper.
  4. 4. Mix with soups, tomatoes, cubed chicken, and chicken broth.
  5. 5. Line bottom of Pyrex casserole with six corn tortillas.
  6. 6. Add 1/2 of chicken/soup mixture; spread over tortillas. Sprinkle grated cheese over mixture.
  7. 7. Then make another layer of six tortillas, chicken/soup mixture, and cheese. Cover with foil and bake at 250-300 F 1 hour until cheese is bubbly.
  8. 8. Please note that you can make this recipe much lower in fat by using the fat free soups and fat free chicken broth. It turns out just as tasty.
  9. 9. I've also substituted Cheddar Cheese, as well as Lite Velveeta in place of the Monterey Jack cheese and it was all good.
  10. 10. The original recipe uses corn tortillas, although some people prefer the flour. I believe the corn gives it a better flavor myself. For variety, you can also omit the tortillas and use tortilla chips, or even noodles/pasta, in their place. At one time or another, I've tried every variation - they are all good, although I am partial to the corn tortillas.
  11. 11. Adding a can of black beans or corn, also takes it to another level and adding a few slicked black olives and a dollop of sour cream before serving makes a nice presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.34 Kcal (3401 kJ)
Calories from fat 457.11 Kcal
% Daily Value*
Total Fat 50.79g 78%
Cholesterol 224.56mg 75%
Sodium 758.92mg 32%
Potassium 557.87mg 12%
Total Carbs 24.84g 8%
Sugars 2.06g 8%
Dietary Fiber 3.44g 14%
Protein 52.8g 106%
Vitamin C 18.8mg 31%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 632.9mg 63%
Amount Per 100 g
Calories 215.46 Kcal (902 kJ)
Calories from fat 121.24 Kcal
% Daily Value*
Total Fat 13.47g 78%
Cholesterol 59.56mg 75%
Sodium 201.29mg 32%
Potassium 147.97mg 12%
Total Carbs 6.59g 8%
Sugars 0.55g 8%
Dietary Fiber 0.91g 14%
Protein 14.01g 106%
Vitamin C 5mg 31%
Vitamin A 0.2mg 25%
Iron 0.6mg 13%
Calcium 167.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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