Chicken Chili Recipe

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Chicken Chili
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Ingredients
12
Count
Nutrition
261
Calories
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Ingredients:

  • 500 ml tomato sauce
  • 1 cup water
  • 1 tbsp cumin
  • 500 ml chickpeas
  • 1/2 cup green pepper
  • 1/2 cup onion
  • 3 cloves garlic

Directions:

  1. Heat up tomato sauce in a pot
  2. Add in cooked lean ground chicken
  3. Add spicies
  4. Chop veggies and add
  5. Simmer for about 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.9 Kcal (1092 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 12.4mg 4%
Sodium 727.2mg 30%
Potassium 684.93mg 15%
Total Carbs 37.56g 13%
Sugars 5.66g 23%
Dietary Fiber 6.9g 28%
Protein 14.31g 29%
Vitamin C 8.6mg 14%
Iron 3.5mg 20%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 198.25 Kcal (830 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 9%
Cholesterol 9.42mg 4%
Sodium 552.58mg 30%
Potassium 520.47mg 15%
Total Carbs 28.54g 13%
Sugars 4.3g 23%
Dietary Fiber 5.25g 28%
Protein 10.87g 29%
Vitamin C 6.5mg 14%
Iron 2.7mg 20%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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