Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Combine the chicken broth, green chilies, tomatoes with green chilies, onion, and garlic in a soup pot. Add the shredded chicken. Bring to a boil, stirring frequently. Reduce heat and simmer for 30-35 minutes.
  2. Add the lime juice, cilantro, cayenne, and cumin. Simmer for 10-15 minutes longer.
  3. Cut the tortillas into 1/2 x 2-inch strips. Fry in hot olive oil in skillet until golden brown; drain on paper towels.
  4. Ladle the soup into bowls. Garnish with shredded Monterey Jack cheese and the tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.74 Kcal (405 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 3.38mg 1%
Sodium 137.29mg 6%
Potassium 94.23mg 2%
Total Carbs 12.53g 4%
Sugars 0.89g 4%
Dietary Fiber 0.92g 4%
Protein 2.97g 6%
Vitamin C 11.5mg 19%
Iron 0.7mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 172.27 Kcal (721 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 6%
Cholesterol 6.01mg 1%
Sodium 244.49mg 6%
Potassium 167.79mg 2%
Total Carbs 22.32g 4%
Sugars 1.59g 4%
Dietary Fiber 1.64g 4%
Protein 5.28g 6%
Vitamin C 20.5mg 19%
Iron 1.3mg 4%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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