Directions:
- Pierce potatoes with fork and place in microwave. Microwave on high for 15 minutes. Let stand 5 minutes.
- Combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
- Melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. Saute for 5 minutes.
- Add broth and bring to a boil. Cook for 6 minutes or until chicken is tender and sauce is thickened.
- Remove from heat and stir in sour cream.
- Split potatoes and fluff up pulp. Divide chicken mixture among potatoes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 55.19mg | 2% | |
| Potassium | 94mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 2% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 1% | |
| Sodium | 120.92mg | 2% | |
| Potassium | 205.95mg | 2% | |
| Total Carbs | 9.05g | 1% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 2.62g | 2% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 39.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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