Directions:
- Pierce potatoes several times with fork. Place in microwave oven on paper towel. Microwave on HIGH 15 minutes or just until softened. Wrap in paper towels; let stand 5 minutes.
- Bring water to a boil in medium saucepan over medium heat. Add broccoli. Cook 5 minutes or until broccoli is crisp-tender. Drain. Add milk, cottage cheese, mustard and red pepper flakes to broccoli in saucepan. Bring to a boil. Reduce heat to medium-low; remove from heat.
- Combine 3/4 cup cheddar cheese, mozzarella cheese and flour in medium bowl. Toss to coat cheese with flour; add to broccoli mixture. Cook and stir over medium-low heat until cheese is melted and mixture is thickened.
- Cut potatoes open. Divide broccoli mixture evenly among potatoes. Sprinkle with remainig 1/4 cup cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.85 Kcal (1138 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 540.88mg | 23% | |
| Potassium | 303.3mg | 6% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 609.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 14% | |
| Sodium | 191.36mg | 23% | |
| Potassium | 107.31mg | 6% | |
| Total Carbs | 8g | 8% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 8.42g | 48% | |
| Vitamin C | 14.5mg | 68% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 215.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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