Seafood Lasagna Recipe

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Seafood Lasagna
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  1. In a saucepan melt 1/4 cup of butter, add onion and cook over medium heat until soft.
  2. Add mushrooms and saute for 5 minutes.
  3. Pour wine over mushroom mixture and sprinkle with basil, chives and parsley.
  4. Simmer, reducing until liquid has evaporated.
  5. Remove from heat and set aside.
  6. In a large saucepan melt remaining butter and add flour and cook for one minute.
  7. Season with salt, pepper, and nutmeg.
  8. Slowly (you must do this slowly) pour in cream and chicken stock, stirring constantly.
  9. Continue stirring over medium heat until sauce comes to a boil and is thickened.
  10. Simmer for 2 minutes.
  11. Add mushroom/wine mixture to cream sauce and set aside.
  12. Shred the cheeses.
  13. Meanwhile cook lasagna noodles.
  14. In another bowl, combine the seafood.
  15. Grease a 13 x 9 baking dish, and spread a thin layer of sauce in the pan.
  16. Lay 3 noodles in pan, spread with 1/3 of the sauce, a 1/3 of the seafood and a 1/3 of the cheese - repeat until done.
  17. Bake uncovered in a 350*F for 40-50 minutes.
  18. Let stand 10 minutes before cutting.
  19. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.86 Kcal (3504 kJ)
Calories from fat 500.16 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 158.2mg 53%
Sodium 1931.67mg 80%
Potassium 638.04mg 14%
Total Carbs 52.17g 17%
Sugars 11.32g 45%
Dietary Fiber 2.53g 10%
Protein 32.33g 65%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 591.2mg 59%
Amount Per 100 g
Calories 182.56 Kcal (764 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 85%
Cholesterol 34.51mg 53%
Sodium 421.39mg 80%
Potassium 139.19mg 14%
Total Carbs 11.38g 17%
Sugars 2.47g 45%
Dietary Fiber 0.55g 10%
Protein 7.05g 65%
Vitamin C 0.5mg 4%
Iron 0.7mg 17%
Calcium 129mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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