Pecan Stuffed Summer Squash Recipe

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Pecan Stuffed Summer Squash
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Ingredients:

Directions:

  1. Pour 2T melted butter and all but 2/3 cup stock in 9X13 baking dish.
  2. Sprinkle cut edges of squash with salt and pepper and place, cut side down, in baking dish.
  3. Bake at 400 for 30 minutes.
  4. Meanwhile, heat remaining butter and broth in saucepan over medium heat with onion and garlic and cook until tender.
  5. Stir in breadcrumbs, sage, parsley, pecans and raisins. Remove from heat.
  6. Turn squash cut side up and fill cavities with stuffing.
  7. Bake another 20 minutes or so, until squash is done, basting with broth last 15 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.48 Kcal (4306 kJ)
Calories from fat 658.3 Kcal
% Daily Value*
Total Fat 73.14g 113%
Cholesterol 238.46mg 79%
Sodium 723.33mg 30%
Potassium 1263.04mg 27%
Total Carbs 56.72g 19%
Sugars 10.9g 44%
Dietary Fiber 7.92g 32%
Protein 37.84g 76%
Vitamin C 30.4mg 51%
Vitamin A 0.3mg 9%
Iron 9.1mg 50%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 113%
Cholesterol 38.97mg 79%
Sodium 118.2mg 30%
Potassium 206.39mg 27%
Total Carbs 9.27g 19%
Sugars 1.78g 44%
Dietary Fiber 1.29g 32%
Protein 6.18g 76%
Vitamin C 5mg 51%
Iron 1.5mg 50%
Calcium 26.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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