Directions:
- Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
- Cook chicken breasts in microwave for 10 minutes.
- Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.
- Cut breasts into strips.
- Place watercress on a serving dish, place chicken on top and garnish with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.91 Kcal (1465 kJ) | ||
| Calories from fat | 239.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 227.08mg | 9% | |
| Potassium | 1246.04mg | 27% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 121.7mg | 203% | |
| Iron | 2.8mg | 15% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 41% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 35.38mg | 9% | |
| Potassium | 194.15mg | 27% | |
| Total Carbs | 2.76g | 6% | |
| Sugars | 1.04g | 27% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 2.36g | 30% | |
| Vitamin C | 19mg | 203% | |
| Iron | 0.4mg | 15% | |
| Calcium | 65.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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