Directions:
- Line a wire-mesh strainer with 3 layers of cheesecloth or 1 (12-cup) coffee filter. Place strainer over a bowl. Spoon yogurt into strainer. Cover and chill 24 hours. Remove yogurt, discarding strained liquid.
- Preheat grill to 400° to 450° (high) heat. Combine strained yogurt, basil, next 3 ingredients, 1/2 tsp. salt, and 1/4 tsp. pepper. Cover and chill until ready to serve.
- Toss together okra, olive oil, and remaining 1 tsp. salt and 1 tsp. pepper in a large bowl.
- Grill okra, covered with grill lid, over 400° to 450° (high) heat 2 to 3 minutes on each side or until tender. Cool 5 minutes.
- Transfer okra to a serving dish, and serve with dipping sauce. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.51 Kcal (2447 kJ) | ||
| Calories from fat | 258.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 44% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 3572.93mg | 149% | |
| Potassium | 2871.94mg | 61% | |
| Total Carbs | 70.72g | 24% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 28.08g | 112% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 222.3mg | 371% | |
| Iron | 9.6mg | 53% | |
| Calcium | 825.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 57.66 Kcal (241 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 44% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 1% | |
| Sodium | 352.45mg | 149% | |
| Potassium | 283.3mg | 61% | |
| Total Carbs | 6.98g | 24% | |
| Sugars | 1.25g | 50% | |
| Dietary Fiber | 2.77g | 112% | |
| Protein | 1.98g | 40% | |
| Vitamin C | 21.9mg | 371% | |
| Iron | 0.9mg | 53% | |
| Calcium | 81.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Tomato Salad
Olive oil, Fresh lemon zest, finely shredded and 13 more.. -
Lemon-Basil Vinaigrette
Olive oil, Fresh lemon juice, Chopped fresh basil and 5 more.. -
Basil Pasta and Ham Salad
Chopped fresh tomatoes, Chopped fresh basil and 12 more.. -
Sun-Dried Tomato Dressing
Sun-dried tomato packed in oil and 9 more.. -
Mustard Short Ribs
Short rib of beef (approx ), Prepared mustard, Lemon juice and 6 more.. -
Barbecued Short Ribs
Beef short ribs, Water, Onion, sliced, Vinegar, Ketchup and 6 more.. -
Sweet Onion Vinaigrette
Lemon juice, White wine vinegar, Basil, chopped and 7 more.. -
Herbed Chicken
Olive oil, Onion, chopped and 15 more.. -
Delicious Skillet Chicken
Olive oil, Carrot - chopped, Onion - chopped and 8 more.. -
Chicken, Veggies, Pasta
Olive oil, Onion - chopped and 10 more.. -
Hearty Vinaigrette
Olive oil, Red wine vinegar, Lemon juice and 6 more.. -
Tomatoes a La Provencale
Olive oil, Tomatoes, Breadcrumbs, fresh and 7 more.. -
Citrus Vinaigrette
Fresh lemon juice ; (approx. juice of 1 lemon ) and 8 more..
Also Try
-
-
-
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Grilled Asparagus With Red Bell Peppers Sauce
Asparagus (2 lb), Olive oil, Salt and pepper, to taste and 6 more.. -
Grilled Eggplant with Roasted Red Pepper Sauce
Whole garlic head, Red bell peppers, Cumin seeds, toasted and 4 more.. -
Grilled Tilapia with Lemon Basil Vinaigrette
Lemon juice, Minced fresh basil, divided, Olive oil and 6 more.. -
Grilled Tilapia with Lemon Basil Vinaigrette for Two
Lemon juice, Minced fresh basil, divided, Olive oil and 6 more.. -
Asparagus With Lemon Browned Butter Sauce
Asparagus, Butter, Garlic clove, minced, Lemon juice and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
