Ingredients:
- 1 cup frozen asian vegetables - i buy the bulk bag at costco
- canned salmon- also buy this in bulk at costco
- shredded nori ( seaweed) - can be purchased in asian grocery * optional
- chopped scallions - green parts only - *optional
Directions:
- Cook vegetables in microwave according to package instructions
- In a medium sized bowl, combine cooked rice, vegetables and flaked salmon.
- Drizzle with sesame seeds, nori and sesame oil to taste.
- Toss one more time to incorporate.
- Garnish with scallions if desired.
- *Can be served warm but is also very good cold- leftovers are good the next day for lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 9.75mg | 0% | |
| Potassium | 83.85mg | 2% | |
| Total Carbs | 44.85g | 15% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 5.85g | 12% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 43mg | 2% | |
| Total Carbs | 23g | 15% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 3g | 12% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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