Chicken and Pineapple Salad Recipe

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Ingredients:

Serving

2 tbsp sugar
1 tbsp cornstarch
1/2 tsp salt
1/4 cup unsweetened pineapple juice
1/4 cup chicken broth
2 tbsp plus 1-1/2 tsp white vinegar
1 tbsp reduced-sodium soy sauce
1 tsp canola oil
salad:
1 lb boneless skinless chicken breast , cut into 1/2-inch strips
2 tsp reduced-sodium soy sauce
1/2 tsp minced fresh gingerroot
2 tsp canola oil
1 medium cucumber, quartered, seeded and thinly sliced
1 large red onion, quartered and thinly sliced
1 celery rib, thinly sliced
lettuce leaves , optional
5 pineapple slices, halved
2 tbsp sesame seeds, toasted

Directions:

In a large saucepan, combine the sugar, cornstarch and salt. Gradually add the pineapple juice, broth, vinegar, soy sauce and oil until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate.
In a large bowl, toss chicken with soy sauce and ginger. In a large nonstick skillet, saute chicken in oil until no longer pink. Remove from the heat and allow to cool. Combine the cucumber, onion, celery and chicken.
Pour chilled sauce over chicken; toss to coat. Just before serving, line salad plates with lettuce if desired. Arrange chicken salad and pineapple over lettuce. Sprinkle with sesame seeds. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.1 Kcal (968 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	53.51mg	18%
Sodium	917.51mg	38%
Potassium	526.12mg	11%
Total Carbs	19.81g	7%
Sugars	13.96g	56%
Dietary Fiber	2.54g	10%
Protein	21.01g	42%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	92.71 Kcal (388 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	13%
Cholesterol	21.47mg	18%
Sodium	368.09mg	38%
Potassium	211.07mg	11%
Total Carbs	7.95g	7%
Sugars	5.6g	56%
Dietary Fiber	1.02g	10%
Protein	8.43g	42%
Vitamin C	4.7mg	20%
Iron	0.5mg	6%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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