Chicken Tetrazzini with Almonds Recipe

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Chicken Tetrazzini with Almonds
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Melt butter in a saucepan over medium heat. Add mushrooms and shallots; sauté 5 minutes. Stir in flour. Gradually add milk, broth, and sherry; stir with a whisk until blended. Bring to a boil; reduce heat. Simmer 8 minutes; stir constantly. Stir in chicken and 1/2 cup cheese; cook 1 minute. Remove from heat; add pasta, nuts, salt, pepper, and nutmeg. Spoon into a 3-quart casserole coated with cooking spray; top with 2 tablespoons cheese. Bake at 350° for 40 minutes. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.19 Kcal (2119 kJ)
Calories from fat 169.13 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 37.43mg 12%
Sodium 667.77mg 28%
Potassium 568.53mg 12%
Total Carbs 50.62g 17%
Sugars 7.87g 31%
Dietary Fiber 3.54g 14%
Protein 30.18g 60%
Vitamin C 3mg 5%
Iron 3.5mg 20%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 147.03 Kcal (616 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 29%
Cholesterol 10.87mg 12%
Sodium 193.96mg 28%
Potassium 165.14mg 12%
Total Carbs 14.7g 17%
Sugars 2.29g 31%
Dietary Fiber 1.03g 14%
Protein 8.77g 60%
Vitamin C 0.9mg 5%
Iron 1mg 20%
Calcium 96.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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