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Chicken Enchilada Bake with Mushroom Sauce Recipe

Chicken Enchilada Bake with Mushroom Sauce Recipe

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Chicken Enchilada Bake with Mushroom Sauce

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

2 poblano chiles (about 6 oz)
2 anaheim chiles (about 4 1/2 oz)
1 red bell pepper
1 tbsp olive oil
3 cups sliced cremini mushrooms (about 8 oz)
1 1/2 cups sliced shiitake mushrooms (about 1 package)
1/2 cup sliced green onions
2 garlic cloves, minced
2 tbsp all-purpose flour
1/2 tsp dried rubbed sage
1/4 tsp ground cumin
1/4 tsp black pepper
1 1/4 cups fat-free , less-sodium chicken broth
1/2 cup water
4 oz block- style fat-free cream cheese (about 1/2 cup), softened
1/2 cup (2 oz) shredded monterey jack cheese
1/4 cup chopped fresh cilantro
cooking spray
9 (6-inch) corn tortillas, cut in half
2 1/4 cups chopped skinned roasted chicken breast (about 3/4 lb)
1/4 cup (1 oz) grated fresh romano cheese

Directions:

Preheat broiler.
Cut the chiles and bell pepper in half lengthwise, and discard seeds and membranes. Place chile and bell pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil for 5 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag, and seal. Let stand 15 minutes; peel and chop chiles and bell pepper.
Heat oil in a large nonstick skillet over medium heat. Add mushrooms, onions, and garlic; sauté 5 minutes. Stir in flour, sage, cumin, and black pepper, and cook 2 minutes. Stir in chopped chiles and bell pepper, broth, and water; simmer 5 minutes or until thick, stirring constantly. Stir in cream cheese. Remove from heat; stir in Jack cheese and cilantro.
Preheat oven to 350°.
Spoon 1 cup mushroom sauce into an 11 x 7-inch baking dish coated with cooking spray; top with 6 tortilla halves, 3/4 cup chicken, and 1 cup sauce. Repeat layers twice, ending with sauce. Sprinkle with Romano. Cover and bake at 350° for 35 minutes or until bubbly. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.46 Kcal (1300 kJ)
Calories from fat	83.2 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	40.37mg	13%
Sodium	271.36mg	11%
Potassium	584.9mg	12%
Total Carbs	31.72g	11%
Sugars	3.63g	15%
Dietary Fiber	3.36g	13%
Protein	25.89g	52%
Vitamin C	52.3mg	87%
Vitamin A	2.1mg	71%
Iron	48.4mg	269%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	110.7 Kcal (463 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	14%
Cholesterol	14.39mg	13%
Sodium	96.75mg	11%
Potassium	208.55mg	12%
Total Carbs	11.31g	11%
Sugars	1.29g	15%
Dietary Fiber	1.2g	13%
Protein	9.23g	52%
Vitamin C	18.7mg	87%
Vitamin A	0.8mg	71%
Iron	17.3mg	269%
Calcium	60.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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