Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients
7
Count
Nutrition
380
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a bowl. Stir in jalapeño, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.01 Kcal (1591 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 289.28mg 12%
Potassium 938.64mg 20%
Total Carbs 99.86g 33%
Sugars 82.58g 330%
Dietary Fiber 7.87g 31%
Protein 6.02g 12%
Vitamin C 174.6mg 291%
Vitamin A 2.4mg 79%
Iron 40.3mg 224%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 49.78 Kcal (208 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 37.89mg 12%
Potassium 122.96mg 20%
Total Carbs 13.08g 33%
Sugars 10.82g 330%
Dietary Fiber 1.03g 31%
Protein 0.79g 12%
Vitamin C 22.9mg 291%
Vitamin A 0.3mg 79%
Iron 5.3mg 224%
Calcium 14.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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