Tropical Smoothies Recipe

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Tropical Smoothies
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Ingredients:

Directions:

  1. Place yogurt in a blender. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth. Add crushed ice; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1458.39 Kcal (6106 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 11.83mg 4%
Sodium 254.09mg 11%
Potassium 971.28mg 21%
Total Carbs 358.39g 119%
Sugars 348.9g 1396%
Dietary Fiber 5.11g 20%
Protein 27.74g 55%
Vitamin C 109.8mg 183%
Calcium 322.9mg 32%
Amount Per 100 g
Calories 148.31 Kcal (621 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.2mg 4%
Sodium 25.84mg 11%
Potassium 98.78mg 21%
Total Carbs 36.45g 119%
Sugars 35.48g 1396%
Dietary Fiber 0.52g 20%
Protein 2.82g 55%
Vitamin C 11.2mg 183%
Calcium 32.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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