Chicken Taco Salad Recipe

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Chicken Taco Salad
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  1. Microwave tortillas on high setting for one minute, or until softened. Press each tortilla into an ungreased jumbo muffin cup to form a bowl shape. Bake at 350 degrees for 10 minutes; cool. Combine chicken, taco seasoning and water in a skillet over medium heat. Cook, stirring frequently, until blended, about 5 minutes. Divide lettuce among tortilla bowls. Top with chicken and other ingredients, garnishing with a dollop of sour cream and salsa. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9339.11 Kcal (39101 kJ)
Calories from fat 2527.64 Kcal
% Daily Value*
Total Fat 280.85g 432%
Cholesterol 390.92mg 130%
Sodium 13045.37mg 544%
Potassium 12141.96mg 258%
Total Carbs 1353.15g 451%
Sugars 27.98g 112%
Dietary Fiber 146.01g 584%
Protein 374.91g 750%
Vitamin C 83.2mg 139%
Iron 82.4mg 458%
Calcium 2608.3mg 261%
Amount Per 100 g
Calories 249.45 Kcal (1044 kJ)
Calories from fat 67.51 Kcal
% Daily Value*
Total Fat 7.5g 432%
Cholesterol 10.44mg 130%
Sodium 348.44mg 544%
Potassium 324.31mg 258%
Total Carbs 36.14g 451%
Sugars 0.75g 112%
Dietary Fiber 3.9g 584%
Protein 10.01g 750%
Vitamin C 2.2mg 139%
Iron 2.2mg 458%
Calcium 69.7mg 261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 209.4
  • 242

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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