Chicken Swiss Bundles Recipe

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Chicken Swiss Bundles
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Ingredients:

Directions:

  1. In a large skillet, saute onion and mushrooms in butter until tender. Add garlic; cook 1 minute longer. Add the chicken, peppers, mustard and seasonings; heat through. Remove from the heat; stir in cheese.
  2. Flatten each roll into a 5-in. circle. Place 1/4 cup chicken mixture in the center of six circles. Brush edges with water; top with remaining circles. Press edges with a fork to seal.
  3. Place on greased baking sheets; brush with butter. Bake at 350° for 18-22 minutes or until golden brown. Cut bundles in half to serve. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.67 Kcal (405 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 19.64mg 7%
Sodium 160.73mg 7%
Potassium 77.15mg 2%
Total Carbs 5.35g 2%
Sugars 0.86g 3%
Dietary Fiber 0.26g 1%
Protein 4.65g 9%
Vitamin C 10.2mg 17%
Iron 2.7mg 15%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 202.52 Kcal (848 kJ)
Calories from fat 118.74 Kcal
% Daily Value*
Total Fat 13.19g 10%
Cholesterol 41.15mg 7%
Sodium 336.71mg 7%
Potassium 161.62mg 2%
Total Carbs 11.21g 2%
Sugars 1.81g 3%
Dietary Fiber 0.55g 1%
Protein 9.75g 9%
Vitamin C 21.4mg 17%
Vitamin A 0.1mg 1%
Iron 5.6mg 15%
Calcium 91mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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