Directions:
- Remove the tops from the peppers, seed and remove membrane.
- Steam in a microwave save container. Do this by putting one Tbs. water in the bottom of the container, and cover with plastic wrap. Cook until tender, approximately 3 minutes on high.
- Brown the turkey in 1/2 the olive oil until almost cooked through.
- Saute the onion, mushrooms and garlic in the olive oil on medium high heat.
- Add the thawd spinach and seasonings after the onions and turkey are browned and nicely caramelized. Cook the complete mixture until heated through.
- Divid the mixture among the 4 peppers. This is depend upon how big your green peppers are.
- Top with 1/4 cheese and broil in the oven until the cheese is browned. About 2 minutes, but be careful not to burn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 587.04mg | 24% | |
| Potassium | 421.09mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 24% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 26% | |
| Sodium | 270.86mg | 24% | |
| Potassium | 194.29mg | 9% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 9.97g | 43% | |
| Vitamin C | 30.4mg | 110% | |
| Iron | 0.6mg | 8% | |
| Calcium | 94.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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