Weeknight Chicken and Pasta Recipe

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Weeknight Chicken and Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large nonstick skillet, saute onion and red pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, sour cream, milk and seasonings; heat through. Drain pasta; stir into skillet. Sprinkle with cheese and chives. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.87 Kcal (3274 kJ)
Calories from fat 199.99 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 51.79mg 17%
Sodium 758.98mg 32%
Potassium 367.47mg 8%
Total Carbs 109.74g 37%
Sugars 7.11g 28%
Dietary Fiber 13.89g 56%
Protein 36.91g 74%
Vitamin C 25.9mg 43%
Iron 5.9mg 33%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 270.71 Kcal (1133 kJ)
Calories from fat 69.24 Kcal
% Daily Value*
Total Fat 7.69g 34%
Cholesterol 17.93mg 17%
Sodium 262.78mg 32%
Potassium 127.23mg 8%
Total Carbs 38g 37%
Sugars 2.46g 28%
Dietary Fiber 4.81g 56%
Protein 12.78g 74%
Vitamin C 9mg 43%
Iron 2mg 33%
Calcium 52.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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