Chicken Surprise Recipe

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Chicken Surprise
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Ingredients
7
Count
Nutrition
276
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil chicken breast until tender.
  2. Remove meat from bone.
  3. Spray 9 by 13 pan with low fat spray.
  4. Cut at least 9 tortillas into strips.
  5. Line the bottom of the pan until covered.
  6. In a small skillet, melt cream cheese and the jar of cheese with chilies.
  7. Add milk to a sauce consistency.
  8. Sprinkle red pepper.
  9. Break chicken into small pieces and place in pan, layer with tortillas strips and alternate until pan is filled.
  10. Pour cheese mixture over the top.
  11. Sprinkle cheddar cheese on top.
  12. Bake at 350 for approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.1 Kcal (1156 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 116.06mg 39%
Sodium 765.77mg 32%
Potassium 591.88mg 13%
Total Carbs 6.33g 2%
Sugars 3.7g 15%
Dietary Fiber 0.24g 1%
Protein 38.14g 76%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 17%
Cholesterol 49.21mg 39%
Sodium 324.67mg 32%
Potassium 250.95mg 13%
Total Carbs 2.68g 2%
Sugars 1.57g 15%
Dietary Fiber 0.1g 1%
Protein 16.17g 76%
Calcium 60.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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