Verde Enchiladas Recipe

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Verde Enchiladas
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Ingredients
16
Count
Nutrition
426
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Warm tortillas in foil for about 10 minute.
  3. Heat oil in skillet-add red pepper& garlic.
  4. Cook until tender.
  5. Stir in rice, corn and beans Heat until warm.
  6. Spoon 1/4 c filling in each tortilla.
  7. Roll up.
  8. Combine ingredients for sauce& pour over tortillas.
  9. Cover with foil and bake about 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.05 Kcal (1784 kJ)
Calories from fat 159.18 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 38.95mg 13%
Sodium 610.34mg 25%
Potassium 583.34mg 12%
Total Carbs 50.18g 17%
Sugars 5.89g 24%
Dietary Fiber 7.91g 32%
Protein 19g 38%
Vitamin C 34.5mg 58%
Vitamin A 0.4mg 13%
Iron 2.5mg 14%
Calcium 392.9mg 39%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 27%
Cholesterol 12.94mg 13%
Sodium 202.81mg 25%
Potassium 193.84mg 12%
Total Carbs 16.67g 17%
Sugars 1.96g 24%
Dietary Fiber 2.63g 32%
Protein 6.31g 38%
Vitamin C 11.5mg 58%
Vitamin A 0.1mg 13%
Iron 0.8mg 14%
Calcium 130.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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