Directions:
- Directions
- Prepare & cook rice, set aside. Preheat oven to 350 degrees.
- Cook chicken in water and a little chicken broth with salt and pepper to taste beforehand, as with the rice.
- Saute vegetables in butter until very soft, over medium low heat with lid.
- In a large mixing bowl, mix the cheese, soup, garlic and broccoli. Lightly fold in the cooked rice.
- Cut chicken into cubes and add to rice mixture.
- Coat a casserole dish with Pam cooking spray. Pour mixture into the dish and bake, covered, for 30 minutes or until cheese melts & heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3754.17 Kcal (15718 kJ) | ||
| Calories from fat | 639.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.1g | 109% | |
|---|---|---|---|
| Cholesterol | 362.88mg | 121% | |
| Sodium | 6699.2mg | 279% | |
| Potassium | 3725.99mg | 79% | |
| Total Carbs | 497.23g | 166% | |
| Sugars | 30.84g | 123% | |
| Dietary Fiber | 37.58g | 150% | |
| Protein | 269.64g | 539% | |
| Vitamin C | 163.8mg | 273% | |
| Iron | 24.5mg | 136% | |
| Calcium | 2624.7mg | 262% | |
| Amount Per 100 g | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 109% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 121% | |
| Sodium | 386.08mg | 279% | |
| Potassium | 214.73mg | 79% | |
| Total Carbs | 28.66g | 166% | |
| Sugars | 1.78g | 123% | |
| Dietary Fiber | 2.17g | 150% | |
| Protein | 15.54g | 539% | |
| Vitamin C | 9.4mg | 273% | |
| Iron | 1.4mg | 136% | |
| Calcium | 151.3mg | 262% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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