Chicken Surprise Recipe

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Chicken Surprise
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Ingredients:

Directions:

  1. Marinate chicken overnight in salad dressing. (do not discard dressing).
  2. Preheat oven to 350 degrees.
  3. Lay marinated chicken in baking dish and pour dressing over top.
  4. Smear chicken with jam and sprinkle the mushrooms and onion soup mix over the chicken.
  5. Season with pepper and drizzle sherry overtop of everything.
  6. Cook in a 350 degree oven covered for 55 minutes, then remove cover and cook for 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485 Kcal (2031 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 141.14mg 47%
Sodium 1963.39mg 82%
Potassium 856.62mg 18%
Total Carbs 43.02g 14%
Sugars 2.67g 11%
Dietary Fiber 2.18g 9%
Protein 49.48g 99%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 143.96 Kcal (603 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 14%
Cholesterol 41.89mg 47%
Sodium 582.78mg 82%
Potassium 254.26mg 18%
Total Carbs 12.77g 14%
Sugars 0.79g 11%
Dietary Fiber 0.65g 9%
Protein 14.69g 99%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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