Chicken and Eggplant Casserole Recipe

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Ingredients:

Serving

1 eggplant, peeled and cut into 12 slices
2 tbsp parmesan cheese, shredded
1/2 tsp garlic powder
3/4 lb boneless skinless chicken breast, chopped
1 (14 oz) can diced tomatoes
1 medium onion, chopped
1 large green bell pepper, chopped
1/2 cup mushroom, sliced
3/4 tsp dried italian seasoning
1/4 tsp ground black pepper
1/4 cup reduced-fat mozzarella cheese, shredded

Directions:

Preheat the broiler.
Arrange eggplant slices in a single layer on a non-stick baking sheet.
Mist the slices with cooking spray and broil 4 inches from heat for 2 minutes (or until golden)
Turn the eggplant over and mist again. Sprinkle with Parmesan cheese and garlic. Broil for 1 minute (or until golden) and set aside.
Heat a non-stick skillet coated with cooking spray over med-high heat for 1 minute. Add the chicken and cook, stirring often, for 5 minutes or until no longer pink. Add the tomatoes with juice, onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a broil. Reduce heat to low and simmer for 5 minutes.
Preheat oven to 375.
Coat an 8 inch baking dish with cooking spray.
Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange remaining 6 eggplant slices over the chicken mixture. Sprinkle with the mozzarella cheese.
Cover with foil and bake, covered, for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.26 Kcal (671 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	53.24mg	18%
Sodium	375.08mg	16%
Potassium	635.77mg	14%
Total Carbs	12.1g	4%
Sugars	7.28g	29%
Dietary Fiber	4.73g	19%
Protein	22.05g	44%
Vitamin C	35mg	58%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	55.27 Kcal (231 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	18.36mg	18%
Sodium	129.35mg	16%
Potassium	219.26mg	14%
Total Carbs	4.17g	4%
Sugars	2.51g	29%
Dietary Fiber	1.63g	19%
Protein	7.6g	44%
Vitamin C	12.1mg	58%
Vitamin A	0.3mg	25%
Iron	4.4mg	71%
Calcium	42.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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