Chicken Supremes in Parchment with Roasted Squash Sauce and Baby Bok Choy Recipe

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Chicken Supremes in Parchment with Roasted Squash Sauce and Baby Bok Choy
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Ingredients:

Directions:

  1. Make the Chicken: Season the chicken with salt and pepper.
  2. Using scissors, round off the 4 corners of the parchment paper squares to make large circles (don't worry about the circle being perfect). Arrange each breast, slightly off center, on the paper circles, with the smooth rounded sides up. Fold one end of the paper over each breast, to make half-moon shapes. (The breasts should be horizontal to the folds.) Make 1/4-inch folds all around the open ends and press to crimp and seal. Close the final crimp with a paper clip. Place packages on a baking sheet and refrigerate until ready to use.
  3. Make the Sauce: Heat the oil in a saucepot over medium heat. Add the shallot and garlic and cook, stirring, until soft, about 3 minutes. Add the roasted squash and fennel and season with salt, to taste. Cook, scraping the bottom of the pot with the wooden spoon to loosen any bits, about 3 to 4 minutes. Raise the heat to high, add the sherry, and cook, stirring, until completely evaporated. Add the chicken stock, bring to a boil, reduce the heat to a simmer, and cook for 7 minutes. Season with pepper. Remove from the heat and let cool.
  4. Puree the sauce in a blender and strain it through a fine-mesh strainer lined with cheesecloth. (The sauce and can be made a day in advance.)
  5. When ready to serve: Arrange a rack in the center of the oven and preheat to 400 degrees F.
  6. Bake the chicken packages until puffed and lightly browned, about 20 minutes.
  7. Heat the sesame oil in a skillet over medium-high heat. Add the bok choy, season with salt, and cook until lightly browned, about 2 minutes. Add the soy sauce and chicken stock, cover, and cook until soft but still firm in the center, about 5 minutes. Remove from the heat.
  8. Meanwhile, reheat the sauce in a small saucepan and season with salt and pepper, to taste.
  9. Divide the chicken packages among 4 plates. Using scissors, cut an X in the top of each package and pull back the edges to reveal the chicken. Spoon 2 to 4 tablespoons of the sauce over the chicken, and nestle 2 halves of the bok choy beside the chicken. Garnish with the cilantro sprigs and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.6 Kcal (3017 kJ)
Calories from fat 231.26 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 230.24mg 77%
Sodium 2177.04mg 91%
Potassium 1385.04mg 29%
Total Carbs 29.55g 10%
Sugars 8.53g 34%
Dietary Fiber 3.54g 14%
Protein 91.3g 183%
Vitamin C 18.6mg 31%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 40%
Cholesterol 32.36mg 77%
Sodium 305.95mg 91%
Potassium 194.65mg 29%
Total Carbs 4.15g 10%
Sugars 1.2g 34%
Dietary Fiber 0.5g 14%
Protein 12.83g 183%
Vitamin C 2.6mg 31%
Vitamin A 0.1mg 23%
Iron 0.2mg 8%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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